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Iron is one of the essential minerals that your body requires for proper functioning. It is a vital component of hemoglobin, a protein present in red...

Oxidative stress is a condition that occurs when the body is exposed to excess free radicals that can damage cells and tissues. This condition is common...

Potassium is an essential mineral that plays a critical role in many bodily functions, including nerve and muscle function. A low potassium level, also known as...

Serums are a must-have in any skincare routine, as they can provide targeted treatments for specific skin concerns such as acne, fine lines, and dehydration. But...

Fish is one of the healthiest and most nutritious foods that you can eat. It’s packed with protein, omega-3 fatty acids, and other essential nutrients that...

Folate, also known as vitamin B9, is a crucial nutrient that plays a vital role in various bodily functions such as cell growth, DNA synthesis, and...

Avocado is a superfood that has become increasingly popular over the years. It is known for its creamy texture, rich flavor, and versatility in culinary applications....

Olive oil is a popular ingredient in many dishes, and it is often touted as a healthy alternative to other oils. However, there has been some...